Country view

South Africa

Africa · 45 testimonials · 26 cities represented

45 stories
26 cities
Avg age 45.9

Key insight

In South Africa, the leading product is Vape (97.8%) and the most common flavour is Dessert / Sweet (31.1%).

Top product: Vape (97.8%)
Top flavour: Dessert / Sweet (31.1%)

Country snapshot

45

Testimonials

26 cities represented
Avg. smoke-free years: 9.4

Avg. years smoked

20.4

Avg. previous cigarettes/day

30.6

Avg. smoke-free years

9.4

Avg. age

45.9

Demographic snapshot

Based on approved testimonials with available profile data.

Male: 88.9%
Female: 11.1%
Other / Unspecified: 0.0%
Average age: 45.9

Male

88.9%

Female

11.1%

Other / Unspecified

0.0%
GSTHR

Policy & Data Context

South Africa

Explore detailed country-level data on regulations, policies, and harm reduction from an independent global research initiative.

Global dataset
Independent research
Policy tracking
View GSTHR Profile →

Upcoming events

See THR-relevant events, consultations, hearings, and other activities linked to this country.

Global Forum on Nicotine - 2026Global
3 Jun 2026

Upcoming events may include country-specific, regional, and global items relevant to South Africa.

Preferred THR product stats

Preference ranking based on approved testimonials.

Most preferred product

Vape

Highest-ranked THR product in this country

97.8%
44 testimonials
Multiple products1 · 2.2%

Preferred flavour stats

Flavour ranking based on approved testimonials.

Most preferred flavour

Dessert / Sweet

Highest-ranked flavour in this country

31.1%
14 testimonials
Fruit14 · 31.1%
Multiple flavours8 · 17.8%
Tobacco5 · 11.1%
Menthol / Mint4 · 8.9%

Country Map

Explore where individuals in this country have shared their transition away from smoking.

Testimonials

Scope: South Africa
Showing 31-40 of 45
Anonymous45 yrsJohannesburgGauteng24 years smoked5 years smoke-freeVapeDessert / Sweet

I just woke up one morning and desided to try vape and yes I stopped smoking there and then

wayne viviers39 yrsGqeberhaEastern Cape1 years smoked7 years smoke-freeVapeMultiple flavours

I used to smoke and it started affecting my smell and taste. The smoke pulled into my clothes and into my apartment. Everything is a disgusting when smoking. I will not advise anyone to smoke any cigarettes what so ever and rather switch over to vaping. I enjoy vaping to the fullest.

Thomas Traut54 yrsBloemfonteinFree State30 years smoked8 years smoke-freeVapeDessert / Sweet

Started having a morning cough. A friend introduced me to vaping and I loved the flavor. Took me exactly 10 days to quit smoking all together, with the help from a vape shop.

Rob Fisher70 yrsDurbanKwaZulu-Natal42 years smoked12.1 years smoke-freeVapeMenthol / Mint

My health was in a really bad way, and I couldn't even walk up my driveway to put the rubbish out without stopping to breathe three times. I would wake up during the night, unable to breathe. Coughing in the morning until I vomited. Switched to vaping on a Twisp and Cigalite 12 years ago and haven't touched a cigarette since. I am now fitter than I have been in 25 years, and I walk 4-5 times a week, covering 5-9 km each time!

Lee-Ann Gehring52 yrsPretoriaGauteng34 years smoked5.8 years smoke-freeVapeFruit

I switched to vaping 6 years ago. My lungs from cigarettes were heavy. I switched to vaping and I have never felt better. My taste and smell came back. I had to go for xrays and my lungs are clear!

Anonymous40 yrsPretoriaGauteng22 years smoked4 years smoke-freeVapeFruit

I had many failed attempts at quitting smoking. with varying levels of success. 4 months here 1 year there, but eventually I would find myself smoking again. when I quit the last time, my relapse instead of going back to smoking I went to vaping. I went from between 10 to 15 smokes a day even buying illegal smokes in lockdown to vaping to cold turkey, something that happened many times before the difference is every other time, I would go back to smoking after managing to quit. with Vaping I managed to actually stay off smokes.

Anonymous49 yrsCape TownWestern Cape25 years smoked8 years smoke-freeVapeMultiple flavours

I couldn't open my eyes if I didnt have a cigarette in my mouth and lit. and because I was still sleeping someone else had to put the cigarette in my mouth and light it. sometimes one wasnt enough and I had to smoke two cigarettes before I could actually open my eyes in the morning. now im in excellent health and better than people half my age. I am active and don't shy away from activities anymore

Anonymous44 yrsRichards BayKwaZulu-Natal16 years smoked12 years smoke-freeVapeTobacco

I started smoking at a young age, and shortly after tried quitting many times using cold turkey, nicotine gum and books. Nothing worked and the best I could do was about two weeks without smoking. The quitting was incredibly difficult for me personally and I really struggled. So I never succeeded. But then I discovered vaping in its early days, and I saw the potential. This time I could go without cigarettes allot easier, so I decided to apply myself and try quitting. The technology and flavors were not that good yet, but even then I managed to quit after about a year of duel use. I could not believe it, I was finally free from cigarettes without going insane, it was so much easier than cold turkey. In the following years my health improved, my lung function improved. Everything health wise improved when I quit tobacco. I understand that vaping may not be 100% safe, but in my personal experience and with my health check ups I am sure that vaping is definitely far far better than smoking. It is years later now and I will never have a cigarette again, vaping is keeping me sane and happy and I feel great!

Peter Schoeman43 yrsPretoriaGauteng25 years smoked8 years smoke-freeVapeDessert / Sweet

Vaping definitely saved my life. I have never been healthier. I currently vape Rebuildable Boro devices as this has also become my hobby and hopefully an income source for me in the future.

Timothy Victor54 yrsEdenvaleGauteng30 years smoked8 years smoke-freeVapeMultiple flavours

if it was not for me switching to vaping I doubt I'd be here today, I was in a bad state health wise due to smoking, vaping literally saved my life

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